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Title details for The Shyness and Social Anxiety Workbook by Martin Antony - Wait list

The Shyness and Social Anxiety Workbook

Proven, Step-by-Step Techniques for Overcoming Your Fear

by Martin Antony
Richard Swinson
ebook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Read a sample Read a sample
0 of 1 copy available
Wait time: About 2 weeks

This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses, explore and examine their fears, and create personalized plans for change.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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