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Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

ebook
1 of 1 copy available
1 of 1 copy available
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
•Release tension
•Alleviate pain
•Rehabilitate injuries
•Improve core strength
•Increase flexibility

Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

Languages

  • English

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