Una mujer que no está embarazada requiere cerca de 1700/2100 calorías al día, (dependiendo de cada caso).
Tranquila, si no sabes medir las calorías más adelante te lo enseñara de una manera super sencilla. También conocerás con que alimentos alimentarte en el embarazo, además de recetas, suplementos y demás nutrientes que necesitas en esta etapa tan importante.
Que encontrarás en el libro:
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