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The Healthy Lunchbox

ebook
Simple solutions for your child’s midday meal from an award-winning food journalist!
The Healthy Lunchbox is full of suggestions and ideas to help you provide your child with an appetizing and appealing meal each day. It covers:
  • why many lunchboxes are unhealthy, and what a healthy lunch should consist of
  • what size portions children (and adults) of different ages should have
  • suggestions about seasonality, variety, and encouraging kids to experiment
  • how to personalize a lunchbox and make it special—and get kids involved in making their own
  • how to deal with overweight, underweight, and super-fussy eaters
  • food safety and hygiene

  • With fun facts included about what children from other countries take to school, the book also provides a plan for a week’s meals on the basis of one or two shopping expeditions, and a table with a month’s suggestions for lunch boxes.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English