Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for How to Sit by Thich Nhat Hanh - Available

How to Sit

by Thich Nhat Hanh
Jason DeAntonis
ebook
Read a sample Read a sample
Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.
 
Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.
 
This is the first entry in the bestselling Mindfulness Essentials series, a pocket-sized back-to-basics collection that introduces everyone to the essentials of mindfulness practice. Featuring sumi ink drawings by Jason DeAntonis, How to Sit is the perfect gift for those new to sitting meditation as well as anyone looking to deepen their spiritual practice.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English