Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.
1 of 1 copy available
1 of 1 copy available
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Creators
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Publisher
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Release date
February 11, 2014 -
Formats
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OverDrive Read
- ISBN: 9781450473996
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EPUB ebook
- ISBN: 9781450473996
- File size: 22001 KB
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Languages
- English
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