The foods we eat have a significant effect on how we feel—not just physically, but also emotionally. In The Anti-Anxiety Diet Cookbook, dietitian Ali Miller shows you how to harness the power of natural ingredients that mellow your mood. A food-as-medicine guru, Ali introduces a wide variety of new and delicious meals that follow a ketogenic, low-carb approach to addressing anxiety. These recipes will fight inflammation, strengthen your gut, and nourish your body, all while helping balance your emotions.
With beautiful full-color photographs and easy-to-follow step-by-step instructions, you'll be eating your way to calm in no time. This tasty collection of recipes ranges from savory to sweet, and includes: